Today, representatives of the strong half of humanity, not only mature, but also young, face various erectile dysfunctions. And they all deal with the question, is it possible and how to increase potency in men naturally? After all, not everyone wants to use drugs.
To cope with this problem without the help of doctors, men begin to use synthetic drugs that help normalize their sex life. But apart from that, there are natural remedies that improve potency. The advantage of a synthetic drug is that it immediately gives a positive result. The well-known drug puts a man on alert 30 minutes after ingestion, which is active for five hours.
By increasing potency naturally, a man heals not only the organs that perform sexual functions, but the whole body as a whole. This has a positive effect on his sex life.
Erectile dysfunction can be temporary (brief) or permanent. Before going to a specialist, you can try to cope with this problem yourself. To do this, you need to follow a few recommendations that will help restore and maintain a man's health.
What natural methods of increasing potency are there?
- Responsible for the good functioning of the bodyright nutrition. A man's diet should include foods containing minerals (zinc, selenium) and vitamins (E, C, group B) necessary for sexual activity. During the day you need to consume the daily norm of these substances.
- Helps increase potencyspecial exercises. With their help, blood circulation in the pelvic organs improves, and the pubic-coccyx muscles responsible for erection are strengthened. Such an exercise will not take much time and will give a positive result in the first weeks of training.
- Responsible for sexual activity and sexual desiretestosterone(most important male sex hormone). If there is not enough in the body, potency and libido decrease. In men over the age of 25, the level of this hormone naturally begins to fall by 1-1. 5% every year.
- overweight- a serious enemy of potency. Extra pounds contribute to a reduction in the amount of testosterone. At the same time, estrogen (the female sex hormone) begins to grow in the body. If there are too many, the man's ability to have an erection is impaired and his general condition deteriorates. Being overweight makes the body susceptible to cardiovascular disease and diabetes. This is a serious condition not only for a decrease in potency, but also for the weakening and poor functioning of the body as a whole.
By measuring a man's waist size, you can understand whether or not you need to lose weight. If its size exceeds 94 cm, then there is a chance of overweight.
- Bad habits(Smoking, alcohol, drugs) is another way to lose potency. This has long been confirmed by doctors and known to many. By eliminating these negative addictions, a man can feel his sexual function improving.
- Potency problems can arise due tosedentary lifestyle. Men whose occupation is related to physical activity are less prone to erectile dysfunction. Therefore, various sports are preferable to a sedentary lifestyle.
Some jobs require hours of sitting at work. A man is forced to be in such a "passive" state. In this situation, the Kegel exercise becomes an assistant. The purpose of this technique is to strengthen and improve the function of the pubococcygeus muscle. Regular exercise helps increase erection and control the duration and emotionality of intercourse. The positive and convenient side of this natural way of increasing potency for men is that you do not have to leave your place of work to use it.
- Psychic Experiencescan negatively affect male potency. Failure of sexual intimacy with a woman, embarrassment or lack of self-confidence, bitter experience of past relationships - all this and much more contributes to the appearance of problems associated with erectile function. Sexual complexes must be fought. If this is not possible naturally, the help of a sex therapist or psychotherapist is required.
- stress, depression, anxietycan lead to a decrease in potency. A man's sexual potential decreases when the body is exposed to mental or spiritual experiences. This is the essence of the ancient fertilization mechanism. Nature was designed so that the offspring were born in comfortable conditions.
- The body needs it for recovery and strengthGood sleep. In terms of duration, it should be at least eight hours a day. It is desirable for a high potency so that there is complete silence and darkness.
Potency can be increased using the above methods. Their combined use contributes to the growth and effectiveness of treatment.